Well the package I had been waiting for arrived today - 56 sachets of meal replacement. Today is the start of a new me. I will follow this program for 1 month, as best as I can. Zero kilos lost, 58 to go......

Realisically speaking, let's get out of the triple figures and into the double ones. 58 kg is TOO much to think about losing yet. As they say, 1 day at a time, 1 kg at a time.